Easy Plant Based Meal Plans Step By Step

Every health loving people face difficulty while planning for dinner, lunch, breakfast or snacks, but what if they have to through a party for their friends or family member and they don’t want to add any junk food or food which is not plant-based. 

So especially for them, I am going to help you with Foods name and Ingredients which they need to use to make that easy plant based meals which are especially recommended by Vega Dad.

I am going to help you with Plant-Based Drink, Snacks, dinner, lunch, breakfast name, and ingredients which you can use in party menu:

• Drink:
  Cold-Brewed Shiso and Hibiscus Tea Iced Latte Ingredients:
  >3 hibiscus tea bags
  > 1 cup shiso leaves
  > 4 cups filtered water
  > 2 tablespoons agave, honey, or cane sugar
  > 1 cinnamon stick
  > 2-4 ounces unsweetened almond milk
  > Ice (As per situation)
• Snacks:
  Scalloped Potatoes with SausageIngredients:
  >1 pound fully Cooked Polish Kielbasa Sausage Rope, cut into 1/4-inch slices
  >2 tablespoons butter
  >2 tablespoons all-purpose flour
  > Salt as per taste
  >1/4 teaspoon pepper
  >2 cups milk
  >4 medium red potatoes, halved and thinly sliced
  >1/4 cup chopped onion
  >2 tablespoons minced fresh parsley
• Lunch:
  Kidney Bean Salad with Lemon & Parsley Ingredients:
  It Includes Salad and Dressing:
  For Salad:
  > 1½ cups or a 15oz can chickpeas
  > 1½ cups or a 15oz can kidney beans
  > 1 medium cucumber
  >½medium sweet white or red onion
  >1 cup finely chopped flat leaf parsley
  
  For Dressing:
  >5 tablespoons fresh lemon juice
  >3 tablespoons olive oil
  >2 cloves garlic
  >1 - 2 teaspoons sugar, or a little drop of maple syrup
  >salt as per taste
  >cracked black pepper
  >water as per need
• Dinner:
  Zucchini Noodles With Vegan Portobello Bolognese Ingredients:
  >3 tablespoons extra virgin olive oil, divided
  >6 portobello mushroom caps, stems, and gills removed and finely chopped
  >½ cup minced carrot
  >½ cup minced celery
  >½ cup minced yellow onion
  >3 large cloves garlic, minced
  >salt as per taste
  >Fresh ground pepper
  >1 tablespoon tomato paste
  >1 28-ounce can crushed tomatoes (I strongly recommend San Marzano)
  >2 teaspoons dried oregano
  >¼ teaspoon crushed red pepper (optional)
  >½ cup fresh basil leaves, finely chopped (plus extra for serving)
  >4 medium zucchini
• Breakfast:
  Super Green Smoothie Bowl Ingredients:
  For Smoothie:
  > 1/4 ripe avocado
  > 2 medium ripe frozen bananas
  > 1 cup fresh or frozen mixed strawberries/raspberries
  > 2 large handfuls spinach
  > 1 small handful kale, large stems removed
  > 1 1/2 - 2 cups unsweetened non-dairy milk
  > 1 Tbsp flaxseed meal
  > 2 Tbsp salted creamy almond or peanut butter
  
  For Toppings:
  > Roasted unsalted sunflower seeds
  > Granola
  > Raw or roasted nuts (almonds, pecans, walnuts, etc.)
  > Shredded unsweetened coconut
  > Fresh berries
  > Hemp seeds

You can use above menu in your party food which is fully Plant-based meal plans and I am sure your friend or family member will enjoy that without any objection.