Every health loving people face difficulty while planning for dinner, lunch, breakfast or snacks, but what if they have to through a party for their friends or family member and they don’t want to add any junk food or food which is not plant-based.
So especially for them, I am going to help you with Foods name and Ingredients which they need to use to make that easy plant based meals which are especially recommended by Vega Dad.
I am going to help you with Plant-Based Drink, Snacks, dinner, lunch, breakfast name, and ingredients which you can use in party menu:
- Drink:
Cold-Brewed Shiso and Hibiscus Tea Iced Latte Ingredients:
>3 hibiscus tea bags
> 1 cup shiso leaves
> 4 cups filtered water
> 2 tablespoons agave, honey, or cane sugar
> 1 cinnamon stick
> 2-4 ounces unsweetened almond milk
> Ice (As per situation) - Snacks:
Scalloped Potatoes with SausageIngredients:
>1 pound fully Cooked Polish Kielbasa Sausage Rope, cut into 1/4-inch slices
>2 tablespoons butter
>2 tablespoons all-purpose flour
> Salt as per taste
>1/4 teaspoon pepper
>2 cups milk
>4 medium red potatoes, halved and thinly sliced
>1/4 cup chopped onion
>2 tablespoons minced fresh parsley - Lunch:
Kidney Bean Salad with Lemon & Parsley Ingredients:
It Includes Salad and Dressing:
For Salad:
> 1½ cups or a 15oz can chickpeas
> 1½ cups or a 15oz can kidney beans
> 1 medium cucumber
>½medium sweet white or red onion
>1 cup finely chopped flat leaf parsley
For Dressing:
>5 tablespoons fresh lemon juice
>3 tablespoons olive oil
>2 cloves garlic
>1 - 2 teaspoons sugar, or a little drop of maple syrup
>salt as per taste
>cracked black pepper
>water as per need - Dinner:
Zucchini Noodles With Vegan Portobello Bolognese Ingredients:
>3 tablespoons extra virgin olive oil, divided
>6 portobello mushroom caps, stems, and gills removed and finely chopped
>½ cup minced carrot
>½ cup minced celery
>½ cup minced yellow onion
>3 large cloves garlic, minced
>salt as per taste
>Fresh ground pepper
>1 tablespoon tomato paste
>1 28-ounce can crushed tomatoes (I strongly recommend San Marzano)
>2 teaspoons dried oregano
>¼ teaspoon crushed red pepper (optional)
>½ cup fresh basil leaves, finely chopped (plus extra for serving)
>4 medium zucchini - Breakfast:
Super Green Smoothie Bowl Ingredients:
For Smoothie:
> 1/4 ripe avocado
> 2 medium ripe frozen bananas
> 1 cup fresh or frozen mixed strawberries/raspberries
> 2 large handfuls spinach
> 1 small handful kale, large stems removed
> 1 1/2 - 2 cups unsweetened non-dairy milk
> 1 Tbsp flaxseed meal
> 2 Tbsp salted creamy almond or peanut butter
For Toppings:
> Roasted unsalted sunflower seeds
> Granola
> Raw or roasted nuts (almonds, pecans, walnuts, etc.)
> Shredded unsweetened coconut
> Fresh berries
> Hemp seeds
You can use above menu in your party food which is fully Plant-based meal plans and I am sure your friend or family member will enjoy that without any objection.
